By: Rachel Archer

Wait! Did you know that 9 in 10 people will put some or all of the lost weight back on again! I will provide an answer to this puzzle as well if you have been seeking out a way to lose 20 pounds Easily in 3 Weeks, then I have a surprise for you! Make sure to read closely because I plan to explain to you exactly how it can be done easily and effortlessly. Best of all the results you get from this method of weight loss do not rebound as other diets do, because it does what no other diet does, it targets your metabolism.

So How Can I Begin to Lose 20 Pounds Easily in 3 Weeks?

Its simply really, its called calorie shifting and all it asks of you is to eat! Ok I'll admit it isn't that simple, but unlike any other diet you can actually eat a normal amount of food. The trick to calorie shifting is the way in which you eat. You see this system of eating is so sophisticated as it maximizes the times your body burns the most calories of a certain type and convinces your body to burn more of those calories. It also works to constantly switch up your diet and create something called metabolic confusion where your body doesn't fall into the trap of a comfort zone where it doesn't feel compelled to burn fat.

Calorie Shifting Keeps Burning Fat for You!

Essentially by calorie shifting and creating this metabolic confusion you are sending a message to your body to keep burning fat. The reason people experience the rebound effect from most diets is because eating low calories also lowers your metabolism, it attunes itself to it in a way. The problem is with most diets is once you decide to begin eating a normal diet again you are now stuck with an even slower metabolism. With calorie shifting your metabolism will be far more active and most people who try calorie shifting actually find that they continue to burn fat for weeks following a diet.***

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Author bio: Rachel Archer
Lose 20 Pounds in Three Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!
Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.
Article Source: http://EzineArticles.com/?expert=Rachel_Archer

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By: Jason Clemens

Will the Atkins Diet make you lose weight fast?
The answer is yes...
...but those quick results just may prove to be fleeting.

The truth is that most low carb diets do provide quick weight loss for those who use them.

There are several reasons for this, the predominant being the fact that when there is an absence of carbohydrates in the body it will actually manufacture its own in order to supply vital organs that absolutely need carbs.

This manufacturing of carbs requires the body to burn additional energy resulting in weight loss.

Another reason the Atkins Diet can produce fast weight loss for many is simply because people who are on the Atkins, or any other low carb diet, are typically consuming fewer calories in general do to the elimination of the most dense calorie foods... Which of course are carbs!

So here's the "but" that you've been waiting for...

...unfortunately, the vast majority of the results obtained on the Atkins Diet are short lived.

Why, you ask?

Because a lack of carbohydrates in your body will cause it to go into survival mode in which your body will become much more efficient at storing and conserving the food you consume. And you can see how this might pose a problem when you consider what happens when you have finally lost the weight you want and begin eating normal again...

...your body, now a highly trained calorie storing machine, will hold onto the food you eat with all its might, just in case there happens to be another famine!

The sad truth is that most individuals who have partaken in the Atkins or any other low carbohydrate diet have found themselves much fatter a few months after they finish the diet than they ever were before!

And you just may be thinking...

...if I can lose all this weight on the Atkins Diet and it's only when I stop the diet that I gain it all back, than how about I never stop?

Simply because you must stop!

Vital organs such as your brain, kidneys and liver absolutely will not function without carbohydrates and when carbs are removed from your diet for any extended length of time the affects can be extremely dangerous.

What people must understand is that there is a difference between "good" carbs and "bad" carbs.

Amazing weight loss is not a matter of eliminating "all" carbs. It's simply a matter of eliminating the bad ones and consuming the good ones at the correct times.***

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Author bio: Jason Clemens is a leading weight loss and nutrition expert. "Discover 4 simple things that you can do right now to be losing weight before tomorrow? Including the step-by step weight loss formula for losing 30lbs In 30 Days!" ==>Visit http://www.naturalexplosiveweightloss.com
Article Source: http://EzineArticles.com/?expert=Jason_Clemens

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By: Alagu Sundaram

There are many people who aim to lose weight and with this demand, the market is also swamped with different kinds of pills and other products that can help you to lose weight. With this availability of your choices, you can feel assured that there can be one method that would really suit you. You will only have to remember to search for the method that is meant for you amongst the many kinds available for you.

One of the choices that you can have is the acai berry diet. This method can offer you a way for you to lose weight without worrying about the possible harsh effects in your body. The acai berry diet is a natural way of slimming down your body and it also contains the needed vitamins and minerals so you can stay healthy without having the flab. It also makes your metabolism to work faster so your body can digest and burn the food that you have eaten fast. With this, you will not store additional fat in your system and you can attain that body with the acai berry diet followed strictly.

As mentioned, you will have to make sure that you follow your acai berry diet because you need to be consistent. There is a need for this acai berry diet to work for you so you should do your part in achieving it. You will need to be patient in waiting to see the results that you want from the diet plan that you have.***

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Auhtor bio: Alagu Sundaram
For more information on Acai berry diet, check
out http://www.acaiberry-diet.org
Article Source: http://EzineArticles.com/?expert=Alagu_Sundaram

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By: Carol Stanley

Whenever there is a new product on the market that is reported to shed pounds the world listens. What is all the excitement about acai berries?

In the past five years this little berry has grown in popularity around the world. It is grown on a specific palm tree in Brazil deep in the rainforests. It is loaded with vitamins, minerals, protein, fatty acids and high in antioxidant. It is reported to be the new superfood by several very well known physicians. Oprah Winfrey and Rachel Ray both are taking acai berries for well being and losing weight.

The reports are very favorable and the testimonials are mounting each day. People claim to feel energetic, have a sense of well being, skin ailments are disappearing and they are losing weight to boot! The acai berry is extremely fragile, and it must be freeze dried soon after harvesting. There are many products that are made from this little berry that tastes like a cross between chocolate and red wine. There are health bars, powders, drinks, frozen desserts and capsules. You will find many flavorful smoothies at your local health food bar. Many flavors are added to this versatile berry such as orange, chocolate, vanilla, mango etc.

When ordering your acai berry product online make sure you do your research. Order from a reputable company, and check all the small print to be sure you get exactly what you are expecting. So now you can answer the question, what is all the excitement about acai berries. You may very well be the next testimonial.***

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Author bio: Her book "For Kids 59.99 and Over" is about aging spectacularly. What are the many issues we face as we age? Carol Stanley has been writing and speaking about healthy solutions for over thirty years. She is always excited to find a new food that is loaded with the nutrients that are in the acai berry.
Article Source: http://EzineArticles.com/?expert=Carol_Stanley

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By: Alex McKenzie

Were you aware of a really good diet program which is easy to do and better yet has lasting results! If this this sounds like something you would want to try then I suggest you read on about the best diet program to use for permanent weight loss.

What is this Diet Called?

The diet is known as calorie shifting and essentially what's involved is eating a diet which forces your metabolism up and remain at peak levels for the duration of the diet and even afterwards! Here now are the main features of the diet:

* Normal Calorie Consumption, no starving, just conscious eating!
* No Rebound Effect! Because the diet has the ability to stimulate your metabolism you actually don't experience the rebound effect of weight gain common with most other diets.
* Eating a varied diet that provides carbs, fats and protein!

The Rebound Effect Explained

The reason that people will experience rebound weight gain after following a diet is because the diet essentially trains their body to lower its metabolism. With Calorie Shifting you experience the total opposite which is an increased metabolism and when you come off of the diet because you have been training your metabolism to stay at a high level it will remain there for some time continuing to burn fat.

There is simply no better way to lose weight than with calorie shifting, it corrects the one major flaw that every other diet has, by targeting the bodies metabolism you can be re-assured of success.***

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Author bio: Alex McKenzie
Article Source: http://EzineArticles.com/?expert=Alex_McKenzie
Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out more!
Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

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By: John Davenport

Fat Loss For Idiots is one of the most successful and popular diets in the whole world. I've personally had contact with over a thousand users of this diet, but there are many thousands more men and women from around the world who have lost weight with it.

Why does Fat Loss For Idiots work? What makes it so effective?

In my mind, it is a combination of a number of reasons:

1. It is easy to do - You just need to follow a personal menu (which is made of dishes you choose). This means it requires almost no thinking on your part.

2. You don't starve on Fat loss For Idiots - You get to eat 4 meals each day which means that you don't need to go hungry like with so many other diets which are just starvation plans in disguise. Here, you eat your fare share and still lose weight.

3. You need to do very little exercise - I do recommend exercising while doing Fat Loss 4 Idiots, but you don't have to do all that much. You just need to do some walking, but no weight training unless you want to.

4. It's affordable - You just pay a one time fee and you get the plan. No monthly fees or shipment fees.

5. You can do it for as long as you like - Because it's so simple and easy to stick to, you can use it according to your needs and it keeps on working.

6. The weight loss is fast - This changes from person to person but overall the weight loss you experience on Fat Loss For Idiots is very fast. There will be some slow days, but over time you lose a lot of weight which is great to experience.

For these reasons Fat Loss For Idiots works.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: Lose 9 Pounds Every 11 Days.***

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Author bio: John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Fat Loss 4 Idiots Reviews
Article Source: http://EzineArticles.com/?expert=John_Davenport

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By: Nathaly Dedeyan

Changes have to be made to pave way for the new eating lifestyle that you are about to embrace. And these changes are not exclusive to your eating preference nor is it exclusive to yourself. First, and seemingly the most obvious change that you have to make is to change your diet. Since meat has totally lost its place on your table, then you have to go shop for recipes and new ways of preparing your meal, just make sure you have a substitute for protein and other nutrients that you get from eating meat. Well, the transition from being a meat eater to being a vegetarian does not have to happen overnight. You have to give your body some time to adjust to the changes you have imposed on it.

If you're living with meat eaters, and they do not want to join you in your vegan ways, then that's the second change that not only you have to make but also them. It does not mean however that they have to eat less meat, but they have to make adjustments now that they have a vegetarian in the house. Adjustments like accommodating you in meal preparations and perhaps in keeping you from salivating from meat while you are in your transition period. This definitely takes some relationship building and a sense of co-existence to work, and eventually have a peaceful dining experience.


Whether you are into vegetarianism for the health benefits or for a spiritual quest, one thing is for sure. You are not in it alone. This is one other change that is going to take place in your life, and perhaps the most delightful of all. In your journey towards the vegan way of life you will meet a number of vegetarians that will join you and give you their support and help. You might just find yourself having the support and help that you wanted from your friends and loved ones.


Being a vegetarian isn't only about losing a major food group in your diet, it is also about gaining; gaining support from family and friends; and most importantly gaining a whole new healthy life.***

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Author bio: Nathaly Dedeyan is the founder of http://www.hinduspace.com, a social networking website specifically for Hindus. http://www.hinduspace.com is a safe, friendly place to connect and make new friends, meet new partners, and discuss all matters to the Hindu way of life.
Article Source: http://EzineArticles.com/?expert=Nathaly_Dedeyan

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