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BMI Calculator | 10 Points for Your Best Answer?


10 Points for Your Best Answer?
Ok, i have a question i think i might have asthma how would the docter check me for that? Like what kind of test would the o and how do them?

Your Answer Questions and Comments:

BMI Calculator by Exclaim
My doctor had me blow into a tube with a meter on it.
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BMI Calculator by ♥Nicole
He will check your breathing & ask you questions like if you run out of breath fast. Hope you get better =)
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BMI Calculator by Amanda Leigh
There is not test for it honestly. i have never had asthma before but recently 2 years ago when i was 19 i started having shortness of breath and wheezing. I went to the doctor and she told me that I had asthma, after listening to my lungs, and prescribed me an inhaler. since then i use it when i have difficulty breathing and most of the time it works really well. it makes me a little jumpy, but other than that it helps.
The person that answered with the breathing into the tube thing, isnt to test for asthma, its to test how much your oxygen intake is. they also can put this little reader on the tip of your finger to test it as well. the doctor just has to listen to your lungs and can make a diagnosis from there. good luck. hope you feel better.
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BMI Calculator by Dang-God Didnt say Lifes rated R
ull have to blow into something to see if u test positive- good thing its not a Breathalyzer
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BMI Calculator by candy697...
They have tests where they make you breath into machines and the levels of oxygen pressure that you have will tell the doctor if you have asthma or not.
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BMI Calculator by veroncci
The doctor would use a stethescope and listen to your breathing. Usually after vigourous activity. They will most likely give you an inhailor.
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BMI Calculator by tbteddy6...
He will have you breath into a tube to test how strong you can breath, listen to your lungs..etc...
Pick me for the best answer, please, pretty please....I'll be your best friend...
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BMI Calculator by ♥FobxoPe...
They have this test on a computer and make you blow into this thing and they can determine if you have asthma that way. That's how they found out I have asthma
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BMI Calculator by Karmel
You would do a series of breathing test, check you heart rate and you pulse.. May take chest xrays also...
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BMI Calculator by suhailka...
He will ask about your daily life routines and ask if you had difficulty breathing at any time and then prescribe your treatment based on that..
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BMI Calculator by kingspad...
They wouldn't check you for it. They would see if you had any symptoms. Like if you have trouble breathing when you run or if you play sports
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BMI Calculator by Amy+Josh...
breathing treatments are a big one
maybe a culture
my brother found out bc one night he woke up and couldnt breathe and was blue
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BMI Calculator by these_gr...
i have asthma. my doctors did x rays of my lungs and had me do breathing tests with this tube. they also had me do a stress test which is basically putting you on a treadmill connected to a bunch or wires.
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BMI Calculator by IceSCREA...
they would have you breath deeply into a tube-like thing, with markings on the side. it's not that bad. and 'tube' is over exaggerating. its less than 8 in long, and has about a 3 in diameter. there's a little thing on one end, so that when you breath into it/blow into it, they measure how far it goes.
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BMI Calculator by vicky
The problem with diagnosing asthma is most of the time patients do not have obvious asthma symptoms when they arrive at the doctor’s office. For instance, you may have coughed and wheezed for a week, and by the time you see your doctor, you have no symptoms at all. Then suddenly, when you least expect it, you might have asthma attack symptoms such as shortness of breath, coughing, and wheezing. Sometimes allergies to seasonal pollen or weather changes can trigger asthma attack symptoms. Other times, a viral infection such as cold or flu can trigger asthma attack symptoms. Smoking with asthma can worsen asthma symptoms, as can sinusitis and asthma. Even exercise or sudden stress or allergies to aspirin or other medications can cause asthma attack symptoms.

If you have asthma, you may go for weeks to months without having any asthma symptoms. That makes diagnosing asthma even more difficult -- unless you do some homework, figure out your asthma triggers and causes of asthma, and help your doctor make an accurate asthma diagnosis. Once an accurate diagnosis is made, you can learn to recognize and treat your asthma symptoms with the right asthma medications so asthma does not interrupt your busy life.

Diagnosing Asthma and Your Doctor
Your doctor or asthma specialist plays the first and most significant role in helping you get control of your asthma. Not only does your doctor serve as the one who can accurately diagnose and prescribe treatment for your asthma, your doctor may become a close, dependable friend who can give you asthma support when your asthma concerns turn into ongoing worries and anxieties.

Not sure which type of doctor is right for you? See WebMD's Asthma Specialists.

At the initial examination, your doctor will obtain a detailed medical history, including any information on asthma symptoms, how you feel, known asthma and allergy triggers, your activity level and diet, your home and work environment, and family history. During this evaluation, it is important that you talk openly with your doctor about your asthma symptoms and triggers. Some questions you might consider beforehand include:

1. Can you describe your asthma symptoms?

(Check the following asthma signs and symptoms that apply to you)
- Shortness of breath
- Wheezing, possibly triggered by allergies, a cold, sinus infection, or bronchitis
- Frequent cough
- Severe wheezing when breathing both in and out
- Rapid breathing
- Chest pain or pressure
- Difficulty talking
- Feelings of anxiety or panic

Diagnosing Asthma and Your Doctor continued...
-Pale, sweaty face
-Blue lips or fingernails

2. When do you experience these asthma symptoms?

- All the time; unpredictable
- Only with exercise
- At nighttime
- Early morning hours while sleeping
- During pollen season
- When you feel stressed or anxious
- When you smell smoke
- When you smell fragrance
- When you’re around dogs or cats
- When you’re in air-conditioning or breathe cold air
- When you laugh or sing
- Associated with allergies, a sinus infection, or postnasal drip
- Associated with heartburn or GERD
- When you take aspirin, other anti-inflammatory painkillers, or other medication

3. Do you have a family history of asthma or allergy?

4. Do you get bronchitis frequently?

5. Have you been diagnosed with asthma previously?

Diagnosing Asthma and Asthma Tests
After talking with you about your asthma symptoms and possible asthma triggers, your doctor will do a physical examination, laboratory testing, and other possible asthma tests. This will allow you to have a firm understanding of your breathing problems and will be the basis for the suggested plan of asthma treatment.

For more detail, see WebMD’s article Asthma Tests.
Your doctor may use one or more of the following asthma tests in diagnosing asthma. These tests are used to assess your breathing and to monitor the effectiveness of asthma treatment.

Spirometry -- a pulmonary function test that measures how much air you can exhale. This asthma test confirms the presence of airway obstruction that improves with treatment, which is very characteristic of asthma, and can accurately measure the degree of lung function impairment. This test can also monitor your response to asthma medications and is recommended for adults and children over age 5.

For more information, see WebMD's Pulmonary Function Tests.

Peak Flow Testing – a self-assessment you can do at home to evaluate lung function. The peak flow rate (PEFR) provides a reliable objective measure of airway function. Your doctor will go over how to use a peak flow meter, which involves taking a deep breath and blowing out as hard as you can. Peak flow is the highest airflow velocity that you can achieve. When done accurately, a drop in the peak flow measurement reflects an obstruction in your airways. While peak flow is less accurate than office spirometry for monitoring of lung function, peak flow monitoring at home can help you manage your symptoms at home and help indicate when an asthma attack may be approaching.

For more information, see WebMD’s Using a Peak Flow Meter.

Chest X-Ray – while not routinely required, if there are symptoms that may be caused by another condition such as pneumonia, your doctor may want to do a chest X-ray. Or, if your asthma treatment is not working as well as it should, a chest X-ray may help to clarify the problem.

Diagnosing Asthma Accurately
In diagnosing asthma, your doctor may order other asthma tests, including a methacholine challenge test. Methacholine is an agent that, when inhaled, causes airways to spasm and narrow if asthma is present. For more information, see WebMD's Pulmonary Function Tests.

Not everyone needs every asthma test. Trust your doctor to decide which set of asthma tests is best in your case to ensure no other medical problems are present. This can help you avoid extra testing that may add little to your diagnosis and only increases the number of tests and expense. If you still do not feel comfortable with the asthma diagnosis, talk to your doctor to see if more testing is necessary. Or, get a second opinion until you have peace of mind that the asthma or breathing problem has been diagnosed correctly. Then, proper asthma treatments can begin.

Getting back in control of your asthma depends on an accurate asthma diagnosis and asthma support. Once asthma is properly diagnosed, your doctor can prescribe the most effective asthma treatments, including an asthma inhaler and inhaled steroids that can relieve your breathing problems and help with prevention of asthma symptoms.

Be Ready to Ask Questions
If you’re unsure what to ask your doctor at your appointment, we’ve provided some suggested questions for your visit with the asthma specialist
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BMI Calculator by :D
He would make you breathe into a machine connected to a computer with a picture on it like a birthday cake with candles and you would have to blow into like a tube and depending on how hard and long you can blow that candle on the "cake" will go out and that way the docter can tell if you have asthma
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BMI Calculator by Stine
Take note of why you think you have asthma, and when/where the symptoms occur. Do you wheeze when you exercise? When you're around certain allergens (plants, animals, dust, etc)? Does breathing become difficult?

Then talk to your doctor, telling him/her these things. S/he will check your breathing and ask some questions, and then come up with a treatment option (usually some sort of inhaler). If you don't have a regular doctor, go to the emergency room the next time you have a severe episode that you think is related to having asthma.
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BMI Calculator by tina
they are going to do a lung function test..
mostly just breathing to see if you are wheezing or not...
there's is nothing major or nothing painful about the test
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BMI Calculator by iLoVeAnI...
Oh well I am 12 years old and i had an asthma test and i had to blow into this tube and its not that bad! and they look at ur resaults and that tells rather u have asthma or not! they wont hurt you in anyway! i promis!
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BMI Calculator by Cherry Mic
he just will ask you some questions about what its like when you are running and stuff like that and they might have you take this thing how to check how strong your breathe is like weak or stuff but no pins or needles :O) also they may try and make you have an asthma attack (but not a horribly bad one)
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BMI Calculator by Smartgir...
he'll use stethascope to check your heartbeat, he'll make you breathe while he does it,then he'll go back into the office, consult with other doctors about the results. if it is positive, he'll give you an inhaler, if not, you leave happily.
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BMI Calculator by eyebtire...
they have you blow into an air flow meter a number of times to determine your pressure output, they listen to your lung as you breath to see if there is any wheezing or rattle. that's pretty much it for the tests. if your flow is below a certain pressure for your age they'll usually try some breathing treatments or just prescribe some qvar and albuterol inhalers. you'll probably have to go to a class on asthma, too.
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BMI Calculator by nonsensi...
they listen to your breathing, then measure your peek flow, how much air your lungs can hold they then compare this with what your peek flow should be by checking your age weight and height if it is alot below what it should be for example mine should be 600 and is only 370 (i have asthma) and if it is they prescribe you with inhalers and ask you to get regular check ups where they repeat these tests if the asthma gets worse they then give you pills aswell, if you think you have asthma you should get it checked out soon
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BMI Calculator by Spacecat
Make sure you go to the right kind of doctor.
That would be a pulmonary medicine doctor.
There are a few accurate breathing tests that are painless and can diagnose your respiratory problem accurately.
And if you smoke, quit.
Good luck, sweetie.
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BMI Calculator by Kristine V
not so sure... but i think they will ask you first about what you feel and encountered. then, they will also ask your family background about asthma... when i accompanied my cousin to the doctor, it happened that she has asthma too...
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BMI Calculator by Irene C
Your doctor will probably order a test called pulmonary function test during which you will blow into tube. The device will measure how much volume you can blow.
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BMI Calculator by teacher4...
you will take breathing analyzer test you blow into a tube and it measures your air flow also they will x ray your chest and listen to your lungs. it will be better to determine if you have asthma when you are being seen during an asthma attack
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BMI Calculator by lisa w
There are several test that the doctor should do. He should have you blow into a peak flow meter. that measures how much air your lungs are exhailing. he should also listen to your breath sounds. this is to see if you are moving air correctly, wheezing or have rattles in you breath sounds. Also he should do a PFT test. this is a pulonary function test. This measures several things in your breathing. Also, a chest x- might be ordered. And he should ask you about your activities or what you are doing when it triggers these attacks.
You should go to a pulmonologist. In some areas there are medical offices that only see people with allergies and asthma.
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BMI Calculator by !!Just Peachy!!
How to Tell if You Have Asthma

Have you, or someone you know, been diagnosed with asthma? If so, you probably have lots of questions.
You may wonder, for example, just what asthma is. The medical definition of asthma is simple, but the condition itself is quite complex.

Doctors define asthma as a "chronic inflammatory disease of the airway" that causes the following symptoms:
Chronic (regular) cough.
Shortness of breath
Wheezing
A feeling of tightness in the chest
If you suspect you might have asthma, your doctor will evaluate your medical history and your family's and also perform lung-function tests. Additionally, he or she may prescribe medications that can conclusively determine whether or not you have asthma.

Being Diagnosed - Knowing for Sure if You've Got Asthma
Symptoms of asthma come and go; you may experience some of them and yet not know for certain whether you've got asthma or not. For example, you might experience trouble breathing with exercise or get more 'chest' infections than other people do.

Persistent cough is a common sign of lung disease. Coughing is a major feature of asthma, especially in children. If your infant or child coughs to the point of vomiting, discuss the possibility of asthma with your doctor. There are reasons other than asthma for a long-term cough, like whooping cough and postnasal drip.

Only a doctor can diagnose asthma. Conditions such as pneumonia, cystic fibrosis, heart disease, and chronic obstructive pulmonary disease (COPD) have to be ruled out before your doctor can be certain that you have asthma.

It is important to talk to your doctor about all of your concerns and to ask lots of questions. Something that you may not think is relevant may be useful in pinpointing the problem. Use the checklist found at the end of the booklet called 'Diagnosis' to help you prepare for a discussion with your doctor.

Depending on your circumstances, your doctor will evaluate some or all of the following:

Your medical history
Your family history
What your symptoms are, how frequently they occur and whether they improve with medication
Whether you have allergies
What your individual triggers are (that is, what things or situations tend to lead to your experiencing asthma symptoms)
Your lung function, using tests like peak flow monitoring and spirometry to determine how quickly you can expel air


You are more likely to have asthma if you have a parent or close relative with allergies and/or asthma. Your chance of having asthma is also increased if you have a history of:

Wheezing, even though you did not have a cold
Inflammation in the nose, called allergic rhinitis
Eczema, an allergic skin condition
Associated Conditions
Asthma & Allergies
Many people with asthma also have allergies, and your doctor may refer you to an allergist if you are experiencing asthma symptoms. However, just as not everyone who has allergies develops asthma, not everyone who has asthma has allergies. Researchers are still trying to determine the exact relationship between the two.

No one is born with an allergy, but you can have a genetic tendency to develop one. If both your parents have allergies, you will have a 75% chance of also developing them.

Asthma and allergies are related, but they are not the same thing. An allergy is a reaction to a substance that is usually harmless. These substances (allergens) can be inhaled, injected, swallowed, or touched. Being exposed to an allergen may cause irritation and swelling in specific areas of the body, such as the nose, eyes, lungs, and skin. Allergens like pollen, mould, animal dander and dust mites can make asthma symptoms worse by increasing the inflammation in the airways and making them more sensitive. The best way to find out if you are allergic to something is to have an allergy assessment done.

Rhinitis & Sinusitis
Rhinitis and sinusitis are different but related conditions, that often make asthma symptoms worse.

Rhinitis is when the lining of the nose becomes inflamed and it usually occurs after exposure to an aeroallergen such ragweed. Sinusitis is when the lining of the sinus cavities become inflamed and infected and this generally happens after a viral, bacterial or fungal infection.

If you have asthma and also develop rhinitis or sinusitis, your doctor may recommend nasal corticosteroid sprays or other treatments in addition to your regular asthma medication. By managing your sinusitis or rhinitis, your asthma will be better controlled.

To find out more about the differences between sinusitis, rhinitis, the common cold and the flu, as well as detailed prevention and treatment options, see our 'Comparison Chart'.

Gastro Esophageal Reflux Disease (GERD)
GERD is short form for gastro esophageal reflux disease or acid reflux.

In most people, GERD is simply ordinary heartburn. Acid reflux can cause asthma symptoms, particularly coughing, when stomach acid travels up the esophagus and irritates the airways of the lungs.

If you do not respond to conventional asthma treatments, or if your asthma symptoms appear to be associated with heartburn, ask your doctor to have you checked for acid reflux.

Talk to Your Doctor
As you have learned, asthma affects different people in different ways, and its symptoms can vary over time. That's why it's so important to work closely with your doctor or an asthma educator to determine the medications and management strategies that are right for you.
Source(s):
http://www.asthma.ca/adults/about/howToT...
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BMI Calculator by teenwitc...
A Top Contributor is someone who is knowledgeable in a particular category.
i have asthma and I'm pretty sure all they need is your oxygen levels and to listen to your lungs
i was diagnosed at like 2 years old so i don't remember how they did it but now all they need to do is listen to see if I'm wheezing

why do you think you have asthma? is it hard to breathe or do you have rattling in your chest? if you can answer that then i could maybe help you more
thanks Melly
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BMI Calculator by melissa
breathing and a stethescope.
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BMI Calculator by John Jones, the Florida Gyn
A Top Contributor is someone who is knowledgeable in a particular category.
Basically, there is a respiratory therapy test designed to evaluate your lung capacity. As described by others in this forum, you'll basically have to breath in and then blow hard into some sort of device that will eventually allow the respiratory therapist to determine if your lung capacity and/or breathing is impaired.

Sorry to not be solid on describing the whole scene, but I'm a gynecologist. I don't have to deal with diagnosing asthma for the most part.
John Jones, M.D.
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BMI Calculator by phil
There are differences in asthma which can be brought on by a multitude of things (anxiety =nerves =panic) the list is endless But if you have asthma your guaranteed your doc will give you a ********.To make sure your pipes are in order:)
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BMI Calculator by shybytch
Alright I do have asthma, believe it or not there are different types of asthma. I have exercise induced asthma, this means if I over exert myself I could start to cough uncontrollably. To determine whether or not you actually have asthma I had to blow into a peak flow meter. This determines how much lung capacity you have. Then they ask a serious of questions, like do you have shortness of breath,or a dry constant cough.

A lot of people have a cough only; they don't even wheeze. They don't realize that's a symptom of asthma. And of course, wheezing is the classic symptom.
Source(s):
Triggers for an asthma attack include:
Cold weather
Pollen
Drugs
Food additives
Exercise
Pollutants from cars
http://wcco.com/health/Screening.For.Ast...
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BMI Calculator by John R
They have a device which measures how much lung capacity your lungs have when you exhale is one way they check you out, they also will take either a x-ray or MRI of your chest to see if you have damaged parts inside your lungs. There are other tests they can do, but I can't recall them.
A doctor will be able to explain them to you before they do any of them. If you think you have it, then by all means go to the doctor and get yourself checked out, all the tests they will do to find out are mostly painless in nature so you have no fear on that point. You need to find out as soon as you can, it is easier to treat the sooner they find out if you have it or not.
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BMI Calculator by willow-t...
YOu have to inhale into a tube and a machine measures your lung capacity. YOu will be asked to take a deep breath and blow as hard and fast as you can. It's painless. They will also want to do a RAST test to see what you are allergic too..because asthma is all about allergies. Good luck to you.
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Lady in Weighting


Lady in Weighting
The Biggest Loser was on last night and once again it got me thinking about the ups and downs of my own journey through weight gain and loss. I really wanted to go on the show when it first started a few years ago. I would probably have had a chance back then, but having babies prevented me from entering, and now I don't think I'd make the cut (in a good way).

When I was a kid I was a little on the chubby side. Through jr. and sr. high I outgrew my baby fat, but in my mind I still saw myself as "fat". Toward the end of high school and those first couple of years (while I was working at the airport) I might have bordered on skinny (around 120lbs)... but never felt that way then. I always remember viewing myself as heavy, even at my thinnest.

My life went through alot of changes, I graduated high school and went to work for an airline (did a little traveling), and I followed God's leading broke up with my boyfriend of almost three years. With him out of the picture my whole life plan was gone. I had assumed that I would be marrying him and become a wife and mother. I had to come up with a new plan and ended up going back to school which was a big adjustment for a "sheltered" homeschooler. With all these changes came weight gain. Not intentional, and I think it was somewhat gradual. Maybe I let myself go after the breakup... maybe it was the freshmen fifteen... maybe I just got caught up in enjoying life and food a little too much.

Around the time I got engaged (this was also about the time I started on the pill) I weighed 165lbs. I was feeling pretty good about myself not because of my appearance or weight but because I was in a good relationship with a guy who thought (and still does) that I was beautiful. Shortly after we were married I got a job at an airline call center and day after day I sat in a booth like a veal. I believe that it was primarily a combination of the pill and my job that lead to another 60lbs of weight gain. At my heaviest I weighed over 220lbs - about 100lbs heavier then my highschool weight. I think what really shook me up besides figuring out that I'd gained 100lbs was when I realized that I wasn't just "overweight" anymore... according to the BMI calculator online "I was morbidly obese". Ew.... how horrible those words sounded. Morbid... morbidly... obese... couldn't they change the name to something less awful?

I quit my job at the call center and went to work for my inlaws' counseling center where my husband works (I also went off of the pill around this time). He and I counted calories for awhile. We saw some results doing that. But we knew that our problem wasn't just with calories - it was our motives behind our eating habits.

We found The Lord's Table - an online ministry to help people with all kinds of eating disorders/issues. Together we went through the course and learned to change our eating habits and to turn to Christ instead of food for comfort during times when we were tired, hurt, angry, bored. What a blessing it was to not only go through the program together and see results but to grow in our relationships with God together. It was a good time of growth for us. I lost somewhere around 30lbs while going through the Lords Table course.

Some time went by and I gained a few pounds back. I got pregnant and did not feel that I should follow the eating plan while maintaining a healthy pregnancy. I had a little trouble with my blood sugar levels toward the beginning of the second trimester but after I began watching my sugar intake things were fine. It was hard after losing weight to watch my body expand again so soon and it did expand! But I gained a healthy 30-35lbs during the pregnancy and was pleased that I only passed my previous weight by a few pounds. What was supposed to have been a natural hospital birth turned into multiple hospital interventions and ultimately a cesarean. Despite the rough start I did breastfeed Nate for 13-14mos which helped take the weight off and then some. By the time I got pregnant with baby number two (surprise!) I was excited to be back down to my pre-married weight of 165lbs.

Again with baby number two I gained a healthy amount of weight during pregnancy (40 or so this time). I was alot more comfortable with my body this pregnancy, enough that I had maternity pictures taken in the 7-8mos of pregnancy! What a blessing to have some pictures to remember that special time when God was using my body to nourish and grow my son inside of me! This time I was pleased that my full-term weight only exceeded my pre-Nate weight by a couple of pounds. After a wonderful homebirth I once again began breastfeeding. And thankfully the weight came off again. Our Little Joe is almost a year and I'm still nursing him. I have been hovering at 165 again for awhile now.

I don't think I'll ever be "skinny" again. I'll probably always struggle with food and overeating. But I've made alot of changes and have an awareness of my weakness to food and that alone is a huge help. I am hoping with summertime around the corner (I hope!) that we'll be able to get more active outside and I can drop a few more pounds. Ultimately my goal is to get my weight into the "normal" range and not be overweight anymore (which is about 20 more lbs). But for now, I am happy to making healthier choices in my eating and knowing that I'll be a better wife and mom because of them. I did have a very exciting discovery recently. I went and did the BMI test online again. This time I found that I was no longer obese at all!

So... for those of you who watch The Biggest Loser.... when I started my weight loss journey I weighed 220lbs. Over the past couple of years I have lost 55lbs. Which brings my total percentage of weightloss to: 25%!! That puts me above the yellow line and a few of the contestants on the show!

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comments:
Amanda said...
your blog about breastfeeding definitely didn't offend me...and i completely agree! also, enjoyed this post on biggest loser...i have to admit, i watch it often...and it always makes me think about my own journey in weight loss land...a journey that continues to this day! thanks for sharing your "journey"...and by the way, funny that you stumbled across my blog, we actually don't live far from one another if you are in avon as your profile said. i am in bburg...and we "haunt" avon all the time for our shopping, etc.

Amanda said...
i would love to hear more about the playgroup...i'm not on facebook or myspace. i just found the yahoogroup and am so excited about it...always fun to find other westside moms...especially since we go to church on the northside, meaning most of our friends aren't nearby. i had heard about chick-fil-a...just haven't made it there on a wed. yet!


Leeann said...
You are fabulous! I actually sat here last night figuring out my percentage after watching it too! Sadly, I would have been below the yellow line. :( But, I am proud of my 30 lbs lost and have hopes that the remaining 45 will come off as well!

JAN said...
Good for you! I've always struggled with my weight too. So often we think our weight determines whether we are lovable or not. Accepting yourself as you are is half the battle. I think you are beautiful on the outside and the inside! ***

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source: http://wanibug.blogspot.com/2008/03/lady-in-weighting.html

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Re- Evaluate
I am in a hump. Just have to really push to make the weight drop each week now. It's frustrating. I think that the time has come for me to re-evaluate what I am doing and not doing and then make some changes.

I also found a BMI calculator. My target weight when I started in October was 160. I never thought it would be possible quite honestly - I was 207 for god sake. That is a shit ton of weight to lose. Right? Now that I am here, a mere 9 pounds away, I realize that I was stronger than I thought. I also realize that 160 still shows me as being overweight. I need to be down to at least 155 to be in my healthy zone. So, now, I have not 9 pounds to lose but 14. And since I am heading down...I decided that I am shooting for 150. So new goal listed as of today, 19 pounds to my dream weight. I CAN DO THIS!!! Re-Evaluate.

I need to up my aerobic exercise and I think, I need to take the final step and get rid of all dairy. Right now, I do cheese a couple times per week. *sigh* This is going to be the hard part. LOL! I love cheese but I love my health more. Re-Evaluate. Breathe.

I also need to dig in my heels with the running program. I am doing the couch to 5k workout. It's boring me to tears. I need to either move myself outside and off my treadmill or I need to speed things up. Something has to give. *sigh* Re-Evaluate.

So there you have it. I know what I need to do. My new goals are in sight. It's not that far away. I will do this. Ciao. ***

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by Queenie

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General Mobile GM500: Mobile Phone on your Wrist


General Mobile GM500: Mobile Phone on your Wrist
For some time we were surprised by all kinds of people hurriedly rushing through the street or into the tube, while apparently deeply involved in conversation with themselves. Were they all crazy? Not at all. They were just using headsets or hands free devices to talk to their friends, instead of keeping the mobile held against their ear. The GM500 might cause the same amount of confusion: a mobile phone in a wrist watch, that General Mobile recently introduced at the CeBIT.

The watch mobile only measures 5.81 x 4.42 x 1.64 centimetres, but offers nearly all the functions of a grown up model. A video player, MP3 player, slots for USB and Bluetooth, as well as 128MB of internal memory are all on board. The GM500 is controlled over a small OLED touch screen. According to the manufacturer the built in battery has power for up 120 minutes of conversation and 80 hours in standby. Some great additional features: a menstruation calculator and a BMI calculator.

Though we still don’t know when people will be able to phone with their watch in the UK and how much it will cost. ***

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by Steven
source: ews.idealo.co.uk/news/864/general-mobile-gm500-mobile-phone-on-your-wrist.html

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BMI remains a mystery to most

While it is gaining in popularity among scientists, health professionals and fitness experts, the term "Body Mass Index" remains obscure to many Americans.

One reason might be that finding your BMI requires solving a math problem.
To find your BMI, you must know your height and weight and plug them into a formula, which then arrives at a number that can range from the teens to more than 30. Another reason someone might not want to find his BMI is that the number could reveal that he or she is one of the estimated two-thirds of Americans who are overweight or, worse yet, obese. Yet knowledge is power, and in this case knowing your BMI might be the impetus you need to start down the road toward better health.

To calculate your BMI, you would divide your weight in pounds by your height in inches. You would then divide that result by your height in inches again. Then that result is multiplied by 703. If you guessed the BMI formula was invented by people who routinely wear lab coats, you would be right. In fact, the BMI concept was proposed by scientists at the National Institutes of Health and The World Health Organization as a method for defining obesity. It you have access to the Internet, it is unnecessary to do the math yourself. You can find a BMI calculator at the NIH Web site (www.nhlbisupport.com/bmi/).

To find your BMI, you must know your height and weight and plug them into a formula, which then arrives at a number that can range from the teens to more than 30.

According to the NIH, your BMI score means the following:

Underweight: below 18.5.
Normal: 18.5 to 24.9.
Overweight: 25 to 29.9.
Obese: 30 and above.

For many reasons, knowing your BMI is important for your health. If your BMI is too high, you are at greater risk than people with a normal BMI to die prematurely from chronic health problems. Examples are high blood pressure, Type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, respiratory problems, and breast, prostrate and colon cancer, the NIH says.

The health problems that arise from being overweight are the No. 2 cause of preventable death in the United States, following only smoking. Knowing your BMI is not just for adults. To combat the rising rate of obesity in children, the Centers for Disease Control and Prevention in Atlanta has also published BMI charts for children (http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx).

Millions of Americans are overweight or obese, according to the CDC and NIH. This serious health epidemic has doubled in adults since 1980 and tripled in children and teenagers, according to federal statistics from the National Health and Nutrition Survey.
It might be past time for you to calculate your BMI.

SELF HARM
A study of 41 adolescents conducted by researchers from the University of Washington appears to shed light on the self-harming behavior of some teenage girls, linking it to the level of serotonin in the adolescents' blood and mother-daughter interaction. The paper, co-authored by Sheila Crowell, a doctoral student at UW, appears in the February issue of the Journal of Consulting and Clinical Psychology.

A combination of negative mother-daughter relationships and low blood levels of serotonin, an important brain chemical for mood stability, appears to be dangerous for adolescent girls, leaving them vulnerable to engage in self-harming behaviors such as cutting themselves. The UW research indicates that these factors in combination account for 64 percent of the difference among adolescents, primarily girls, who engage in self-harming behaviors and those who do not.

A combination of negative mother-daughter relationships and low blood levels of serotonin, an important brain chemical for mood stability, appears to be dangerous for adolescent girls. To understand this relationship, the UW researchers recruited 20 adolescents with a history of self-harming behavior and 21 adolescents of the same relative age who did not harm themselves.

Study participants were considered self-injuring if they had harmed themselves three or more times in the previous six months or five or more times in their lifetimes. The average age of the participants was 15. "Girls who engage in self-harm are at high risk for attempting suicide, and some of them are dying," said Theodore Beauchaine, a UW associate professor of psychology and co-author of the study.

Before puberty, boys and girls are equally likely to develop depressive disorders. By age 15, however, girls are twice as likely as boys to have experienced a major depressive episode, according to the National Institute of Mental Health.

Mental health experts believe there are many causes of depression. It likely results from a combination of genetic, biochemical, environmental and psychological factors. However, low serotonin levels are believed to be the cause of many cases of mild to severe depression, which can lead to symptoms such as anxiety, apathy, fear, feelings of worthlessness, insomnia and fatigue.

The most concrete evidence for the connection between serotonin and depression is the decreased concentrations of serotonin found in the brain fluid, spinal fluid and brain tissues of depressed people. Beauchaine said the UW found the link between the level of mother-daughter conflict and self-harming behavior was not strong.

There was a stronger link between serotonin levels and self-harming behavior. But when mother-daughter conflict and low serotonin levels were considered together, the relationship to self-harming behaviors was very strong. "Most people think in terms of biology or environment rather than biology and environment working together," Beauchaine said.

"Having a low level of serotonin is a biological vulnerability for self-harming behavior and that vulnerability increases remarkably when it is paired with maternal conflict."

Smoking Study
Smoking has long been accepted as a contributing factor in lung disease.

But now researchers from the Karolinska Institutet in Sweden have shown that genes also play a significant role in the development of chronic respiratory disease. A long-term study of more than 40,000 Swedish twins goes a long way toward uncovering the extent that behavior, environment and genes each influence the development of chronic lung ailments such as chronic obstructive pulmonary disease, or COPD, chronic bronchitis and emphysema.

The research was printed in the March 1 issue of the American Journal of Respiratory and Critical Care Medicine, a journal of the American Thoracic Society. "Smoking behavior has a known genetic component and smoking is a primary risk factor for chronic bronchitis," writes Dr. Jenny Hallberg of the Department of Public Health Sciences at Karolinska Institutet. Hallberg's team found that heredity accounted for 40 percent of the risk for chronic bronchitis. But its study found that 14 percent of the genetic risk was linked to a genetic predisposition to smoke, whether or not the individual actually smoked tobacco.

The researchers sifted through data from the Screening Across Life Span Twin study in Sweden, which surveyed all known living twins in Sweden born in 1958 or earlier. The survey included questions on subjects of interest to the study:

Smoking history.

A checklist of common diseases.
Questions designed specifically to discover whether participants had chronic bronchitis.

- Whether the twins shared 100 or 50 percent of their genetic material, which is known as zygosity. "(This) study on the population-based Swedish Twin Registry, showing a genetic effect for the development of chronic bronchitis that does not differ by sex is the first to our knowledge to quantify heritability of the disease," Hallberg said.
Hallberg said that the finding should not be interpreted to mean that smoking has no effect on chronic bronchitis. "Although there was some genetic interplay, it is safe to say that smoking itself, and not the genes that predispose one to smoking, is a larger risk factor in developing chronic bronchitis ... than genetic predisposition," said Hallberg.***

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Posted By Ven Griva
source: www.northernnews.ca/ArticleDisplay.aspx?e=939646


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Calorie Calculator from the Mayo Clinic


Calorie Calculator from the Mayo Clinic
Remember the BMI Calculator I introduced you to a couple weeks ago? Well, now you can try out this nifty little calorie calculator, courtesy of the Mayo Clinic. Remember, no internet calculator is 100% perfect, and your results should be used for general information purposes only.

Simply input your height, weight, age, gender and level of activity per day, and the calculator will come up with the estimated amount of calories you need to MAINTAIN your current weight.

It’s pretty neat, so go ahead and give it a try. Depending on certain circumstances (i.e., if you’re pregnant, an athlete or have a metabolic disease, the calculator can potentially over or underestimate your results. Take it with a grain of salt, alright? ***

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source: http://www.rippedcorner.com/calorie-calculator-from-the-mayo-clinic/
image:

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Nutrition Plan #2, Coach Nancy

Hi Folks,
Here’s Coach Nancy’s nutrition plan. As I said in the last post, these plans are built specifically to the individuals here, there are many variables that you’ll need to look into for your own plan. Figuring out the amount of calories you burn is a great starting point and Nancy has included a link to an easy online calorie calculator. Enjoy!

1. I take in 225-300 calories per hour and 16-24 oz of fluid2. I like to drink rather than eat, so I mix my 24oz bottle with an electrolyte drink (usually hydraplex=120cal) and then add omni carb (1/4c=105cal) which is basically the same as carbopro I think. Its maltodextrin which adds carbs/cal but no flavor or sweetness. I don’t have to remind myself to drink – I do it all the time and the bottle should be gone in about 1 hour.
I have been doing some training with Accelerade this year so I will try that on the bike at Lake San Antonio and probably switch to hydraplex on the run (no protein)

3. I carry oatmeal cookies and lara bars, pre-broken into bite size pieces in my bento box and eat them as I desire.

4. I carry endurolytes and when it is warm (like on race day) I take them every 25 minutes (I set my watch to beep every 25 min). I take them less often on cooler days. When I take an endurolyte I try to access how I feel and adjust my eating/drinking/effort as needed.

5. I allow myself to snack at stops if I want to, potato chips, cookies, etc. but not very much and nothing I haven’t tried before on race day.

6. I will carry Gu on the run just in case I need it but probably won’t use it.

7. I have a recovery drink ready to drink as soon as I finish the workout. I like ProNRG best (Scott’s drink) but I also use Endurox and used to use Slimfast (Costco brand) when I was drinking milk. Many people use Ensure as well. You basically want a meal replacement drink right away with some protein to help your muscles immediately start re-building.
The meal replacement drinks go down easy, are easy on the stomach and digestion and get a quick 200-300 calories in. Then within 30-45 minutes you should eat something (sandwich, bar,banana, etc but make sure you have some protein) or drink another recovery drink.

You can get away with less on the shorter training days, but as we get to 5 hours and more it’s a good opportunity to try your race fueling. Also, the more you take in during the training, and immediately after, the faster you will recover to get out and train again the next day. It’s not about surviving the day right now; it’s about minimizing the fatigue/stress so you can train again the next day. This will also get your digestive system used to taking in fuel so on race day when it is essential in order to be out there all day, you will be used to it. ***

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It’s important to calculate how many calories you have burned and how many you took in to see how far in deficit you are.
A good website to figure out the calories burned is
http://members.kaiserpermanente.org/kpweb/healthency.do?hwid=calc001&sectionId=calc001-sec&contextId=tx4394&rop=MRN
source: ww.ironteam.net/2008/03/13/nutrition-plan-2-coach-nancy/


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You Knew I Had To Try It!


I’m lazy. So I like to multi-task whenever possible. But two things I’ve never been good at combining with other activities is reading books and doing that other thing I’m supposed to do. What is it? Oh yeah, writing The Great American Romance Novel.

Like 98% or so of women, I want to lose weight and be healthier. For me, I know it’s mostly exercise that I need to work on adding into my day. I sit in front of a computer all day, then come home and sit in front of one all night too. Makes for a fat butt and not much else. o, cruising one of favorite tech blogs this morning, I was reminded about some people who combine computer work with being on a treadmill. I read about this idea years and years ago, but didn’t know how far it had gotten. Apparently far enough that you can buy desks that incorporate treadmills into them for $4000 or so. But many have cobbled their own together. Go check out these links:
http://jkontherun.blogs.com/jkontherun/2008/03/add-a-desk-to-y.html
http://abcnews.go.com/GMA/TurningPoints/story?id=3771802&page=1

You knew I had to try this, didn’t you?
A stop at my local computer streadmill_web.JPGtore netted me a wireless keyboard and mouse to hook up to the computer. $40

Then off to the local home improvement store for a pre-finished bit of shelving (9″x36″) to lay over the handlebars of the treadmill. $6

And this is what I got —>

Now, the blogs are aflutter whether walking on a treadmill while working really is useful in burning calories and overall weight loss. One camp eschews the notion, saying it’s better to go out and work at a higher cardio pace for a longer time. The believers simply point out that a slow walk for several hours is better than sitting on your butt.

I happen to trust the math of it. One calorie calculator I found online says one hour of writing (for my weight) burns 100 calories, and walking at 2mph for the same 60 minutes burns about 264 calories. (2 mph IS slow, I know, but all the blogs and recommendations say that the average speed you can comfortably maintain and still use the computer is between 1 and 2 mph.) I happen to be blogging right now at 1.8mph according to my treadmill.

So do the math with me. 100 vs. 264. It seems like a no brainer to me. While not a substitute for good cardiovascular exercise, I have to think that (a) it’s better than nothing and (b) every calorie burned helps.
I wonder if we can add the writing calories in on top of the walking? Nah, probably not.
Anyone willing to jump on their treadmill and join me? ***

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source: jtrader.com/?p=185

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